Ten Things You Can Stop Apologizing for at Work
We apologize for resume gaps, for wanting more money, even for getting laid off. You donât have to live your life on the defensive â here are ten things you can stop apologizing for, starting now.

Dear friends,
At some point, we learned that having needs, preferences and a life outside work requires an apology.
We apologize for leaving jobs. We apologize for wanting more money. We apologize for gaps in our resumes, for taking vacation and for saying no.
We even apologize for things that happened to us.
âIâm sorry, but I was laid off.â
Why are you sorry?
You didnât commit a misdemeanor.
Here are ten things you can stop apologizing for right now.
1A gap in your resume
You are allowed to have periods in your life when you arenât working for an employer.
You might have been caring for someone, raising children, recovering from burnout, looking for the right job, traveling, studying, consulting, writing a screenplay or sitting on your porch figuring out what you wanted to do next.
You donât have to prove that every month of your adult life was productive enough to satisfy a stranger.
2Leaving a job quickly
Sometimes you take a job and realize you made a mistake.
Sometimes the job changes dramatically after you arrive. Sometimes the culture is awful. Sometimes your boss is impossible. Sometimes another opportunity comes along.
Youâre allowed to leave.
Taking a job is not a vow of eternal fidelity.
3Taking a lower-level job
There is no rule that says your career has to move relentlessly upward until you retire.
You can take a less demanding job. You can change industries. You can trade status for flexibility. You can decide that youâve managed enough people for one lifetime.
Your career belongs to you.
4Changing careers
Youâre allowed to discover that something you chose at 22, 32 or 42 isnât what you want to do anymore.
That isnât failure.
Itâs new information.
5Not wanting to be a manager
âI know I should probably want to move into managementâŠâ
Why?
Managing people is one kind of work. It isnât the prize you receive for being good at something else.
You can become more experienced, more valuable and better paid without wanting to supervise anybody.
6Wanting more money
This one is especially strange.
Companies are allowed to want higher revenue, bigger margins and lower costs. Nobody expects the CEO to say, âI feel terrible bringing this up, but weâd really like to increase profits this year.â
You work for money.
You are allowed to want more of it.
7Using your vacation time
Your vacation time is part of your compensation.
You donât have to apologize for taking it, explain why you need it or prove that your plans are important enough to justify being away.
âIâm taking next week offâ is a complete sentence.
8Saying no to work you canât absorb
There are only so many hours in a day.
If you already have more work than you can reasonably accomplish, taking on another project doesnât magically create additional hours.
You can say, âI can take that on. Which of my current priorities should move?â
That isnât insubordination.
Itâs arithmetic.
9Leaving a job that makes you miserable
You donât need a courtroom-ready case for leaving a job.
Your boss doesnât have to be a monster. The company doesnât have to be evil. Nothing catastrophic has to happen.
âThis isnât working for me anymoreâ is enough.
10Wanting your job to be one part of your life
This may be the biggest one.
You are allowed to care about your work without making it the organizing principle of your life.
You can care about your family, your friends, your garden, your band, your neighborhood, your dog, your softball team, your novel, your volunteer work, your health, your afternoon walk or absolutely nothing productive whatsoever.
A job is an economic relationship.
It can also be interesting, meaningful, creative, challenging and fun.
But it doesnât get to swallow everything else.
Weâve spent decades teaching working people to explain themselves.
Explain the gap.
Explain why you left.
Explain why you want more money.
Explain why you donât want the promotion.
Explain why you need Tuesday afternoon off.
Explain why your life doesnât follow the neat little trajectory somebody decided a âserious professionalâ should follow.
You donât have to live your life on the defensive.
You get to make choices.
You get to change your mind.
You get to want things.
And you can stop apologizing for all of it.
Best,
Liz